*Home HIIT Circuit Workout* 5 Circuits to time... 1) Pumps - 30Reps 2) Multi-directional Squat Jump - 30Reps 3) Wall Plank Shoulder Taps - 30Reps 4) Plank 2step Side Walk - 30Reps 5) Wall Plank Mountain Climber - 30Reps *Use strict form, keep your core engaged through all the exercises* Rehab Coach - Pankesh Asrani benefitfitness.net 9820987644 #homeworkout #hiitcircuit #highintensityworkout #amrap #fatburn #weightloss #weightlossdiet #hardwork #naturalresults #fitindia #fiindian #fitnessathlete
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FacebookBenefit Fitness Khar - W
*Home HIIT Circuit Workout* 5 Circuits to time... 1) Pumps - 30Reps 2) Multi-directional Squat Jump - 30Reps 3) Wall Plank Shoulder Taps - 30Reps 4) Plank 2step Side Walk -
Benefit Fitness Khar - W. . *Home HIIT Circuit Workout* 5 Circuits to time... 1) Pumps - 30Reps 2) Multi-directional Squat Jump - 30Reps 3) Wall Plank Shoulder Taps - 30Reps 4) Plank 2step Side Walk - 30Reps 5) Wall Plank Mountain Climber - 30Reps *Use strict form, keep your core engaged through all the exercises* Rehab Coach - Pankesh Asrani ...
117 viewsJun 3, 2020
High-intensity interval training Workouts
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Intense HIIT Cardio — 20Min 🥵🔥 (Save & Try) ✅ - Here’s a 20 minute bodyweight cardio workout that you can do at home or anywhere you like! Just 6 moves, No Equipment Needed 💥 - Workouts: 20 Squat Crunch 20 Lunge Jump 20 Shuffle Pushup 30 High Knee 10 Burpee Squat 30 Jumping Jack - Repeat as a circuit for 20 minutes straight! Little to no rest, 30 seconds if needed - YouTube Channel! “FitCircuits” Link in bio 🔗 Training Plans and 1 on 1 Coaching in bio - #fyp #viral #fitness #workout #fitcirc
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