I wish everyone would let exercise improve their life . I wish everyone would simply let movement heal them both inside and outside . So many times people let the SHIT they are dealing with eat them up and they stop doing things that make them feel good . I am NOT talking loosing lbs or inches I am talking just feeling good and letting go of the stress . I’ve been dealing with a lot lately that’s left me angry , sad , hurt and emotionally drained but one thing I have continued to do is eat healt