Let’s break a myth: shorter workouts don’t mean less effective ones. When you focus on compound movements — squats, presses, planks, kickbacks — you work multiple muscle groups at once, burn more calories, and tone faster. So yes, that 20-minute session is enough. It keeps your metabolism active, your energy high, and your momentum alive. 💬 Mindset: “It’s not about how long you move — it’s about how consistently you do.” #wellnesscoach #fitafter40 #20minchallenge #natalianwilliams | Natalian Wi

219 reactions · 11 shares | Shorter workouts with more intensity are better. There is no exception to this if you want size and strength. Check out this video on YouTube, link to the channels newest videos in my bio. | Dr. John Jaquish | Facebook