NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this awesome metabolic resistance workout designed to help you build muscle and burn fat...let me know what you think 20 Minute Combo Warrior Workout – Dumbbells Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise 1. Bent over Side Lateral Raise to Front Raise to High Pull 2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge 3. Flutter Kick Chest Press to Skull C