We live by our phones, so are you making sure that you are using it in a way that doesn’t worsen your pain? ✨But first make sure to SAVE this for later, SHARE this with another and FOLLOW us to learn more ways to do your everyday activities safer, and with less pain! Because we are using our smartphones so much in our day, I am constantly teaching on safer and better ways to use your phone so it doesn’t cause or exacerbate injury! Here are three ways to change how you are using your smartphone:
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