Combinar el trabajo de los extensores del primer dedo con el fortalecimiento de la musculatura intrínseca del pie ayuda a elevar el arco plantar, distribuir mejor las cargas y reducir la tensión en la fascia plantar, aliviando el dolor y mejorando la función del pie.#pablopilatesreal #dolordepie #fascitis #fascitisplantar #ejercicioencasa #metatarsalgia #dolordepies #footpain #rutinaencasa | Pablo.pilatesreal

Our April cohort is moving into extensor tendon injuries. We begin with the anatomy and kinematics of the extensor aponeurosis, introducing complex concepts in simplified ways so clinicians can appreciate the significance of this structure. As learners re-familiarize themselves and deepen their understanding of its mechanics, we scaffold their knowledge toward higher levels of insight and critical thinking skills. This reel offers one simplified explanation as an entry point—but the process does

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– PRIMITIVE REFLEXES: THE PLANAR REFLEX – The plantar reflex is elicited when the sole of the foot is stimulated (with an object such as a paint brush) and the toes become flexed or spread out. The reflex serves the purpose of protecting the sole of the foot, being normally fully integrated by 1 year of age. Signs of retention include; poor fine motor skills and manual dexterity, immature pencil grip and poor handwriting, weak immune system, poor bladder control, stomach reflux, difficulty proce