‏B for effort. | pilates

Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

One Move to Lift Lower Belly and Tighten Your Core

So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout

Upper Chest Workout: Finish Chest Day with Incline Chest Press Machine

7 ejercicios isometricos para ganar músculo en casa explicado por un mono #ganarmusculo #ejerciciosisometricos #ejercicioencasa #fitness #explicadopormonos

Weightlifting Workout Routine — Full-Body Gym Session

How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok