Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
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Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL C…
1.1K views10 months ago
FacebookPrimal Mobility
CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
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Matt Phili | Mobility For Barbell Lovers on Instagram: "The spine is designed to bend, flex, rotate, and twist. So how often are you actually exploring these different ranges of motion? You're gonna want to save this one for later ✊ It's time to start spending some time moving your spine in various ways, and if you're stuck (literally) on what to do, these are a couple of my faves to try. Doesn't matter if you're beginner or advanced, there are options for everyone. Hit that follow button, tomor
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Matt Phili | Mobility For Barbell Lovers on Instagram: "The spine i…
6.6K views3 months ago
Instagramprimal.mobility
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