Practicing cat-camel or cat-cow stretch not only relieves back pain but also improves the strength of the neck, arms, and shoulders. Additionally, it also stabilizes the spine, abdomen, and back extensors for a healthier spine. Stay tuned for more facts like this. ⭐Call us to book an appointment: 080 3521 6510 #spine #catcamel #backpain #backpainrelief | QI Spine

Moderate Back pain exercises if you have extreme pain in back dont do it concern doctor 1 cat & camel pose 2 Piriformis Stretch 3 knee to chest press 4 elbow croba streach (bhujangasana) 5 block support back relax ( if you dont ha e block you can use pillow) Shoot on @samsungindia @samsungmobile @samsung #supriya_9508 #influencer #indianinfluencer #fitnessinfluencer #yogalife #yoga #yogalove #yogapractice #yogajourney #instareels #instagram #instalove #reelsinstagram #reelkarofeelkaro #reelsindi