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Cable Bar Squats (Straight Bar) 🔥🍑 One of my favorite squat variations when you want constant tension, better glute activation, and less stress on the lower back. Coaching cues to watch in the video: ✔️ Sit back into the hips ✔️ Chest tall, core tight ✔️ Drive through the heels ✔️ Squeeze the glutes at the top, no rushing the reps Why I love this version: • Keeps tension on the muscles the entire time • Great for beginners AND advanced lifters • Excellent for glutes, quads, and core stability
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