Why doesn't training like a bodybuilder transfer over to rugby? BODYBUILDING: - Bodybuilding will largely emphasize isolation of the muscles to build upon specific areas optimally - Bodybuilding will use more movements that require more stability from the equipment than from the body, for those isolation purposes. - Bodybuilding will also use specific tempos, with full control of the weight throughout the movement. - Bodybuilding has an amount of volume that it loves to live in and finds optimal

Bodybuilder tries speed and agility training | This was horrible