Have you ever taken a BODYPUMP® class? Through fun music, great instructors and moves like squats, curls and deadlifts, you’ll sculpt, tone and tighten your entire body. All fitness levels are welcome, and they’re included with your membership! Check your app to view our schedule and reserve a spot. #inshape #inshapeclubs #livelifewell #bodypump #lesmills #morethanjustagym💪 @lodi_inshape | In-Shape Family Fitness

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

We 💚 our BodyPump classes 👏 One of the BEST workouts for beginners wanting to build strength, get fitter and would rather do it with others in a class setting!If you want a gym that has too many group fitness classes to choose from then VIBE BLACKTOWN is the gym to be at 😉 Ready to get started?💬 Send our page a message or visit our front desk to get your free trial!!!#lesmills #lesmillsinstructor #lesmillstribe #vibe #blacktown #groupfitness #lesmillsbodystep #lesmillsbodypump #lesmillsbodya

9.15am FRIDAYS LES MILLS BODYPUMP 45 min class Creche available Beginner's & casuals welcome! :) | Merredin-Squash Fitness-Centre

WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi