The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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fitness4backpain.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
Sep 17, 2015
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Best QL stretch for back pain✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ The quadratus lumborum (QL) is a small and hidden muscle group of the posterior abdominal wall, but it plays a prominent role in our normal body mechanics by contributing to pelvic stabilisation, movement of the spine, and maintenance of an upright posture; thus, it is considered to be one of the core muscles and a master of lower back pain. If y
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Best QL stretch for back pain✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ The quadratus lumborum (QL) is a small and hidden muscle group of the posterior abdominal wall, but it plays a prominent role in our normal body mechanics by contributing to pelvic stabilisation, movement of the spine, and maintenance of an upright posture; thus, it is considered to be one of the core muscles and a master of lower back pain. If y
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QUADRATUS LUMBORUM PAIN 🔥The Quadratus Lomborum is a deep muscle of the back often responsible for unilateral back pain. This tissue can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. 👉However, this stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen this area. The best part is that when you are strengthening one side, you are stretching the opposite
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QUADRATUS LUMBORUM PAIN 🔥The Quadratus Lomborum is a deep muscle of the back often responsible for unilateral back pain. This tissue can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. 👉However, this stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen this area. The best part is that when you are strengthening one side, you are stretching the opposite
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Best QL stretch for back pain✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ The quadratus lumborum (QL) is a small and hidden muscle group of the posterior abdominal wall, but it plays a prominent role in our normal body mechanics by contributing to pelvic stabilisation, movement of the spine, and maintenance of an upright posture; thus, it is considered to be one of the core muscles and a master of lower back pain. If y
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