Improve Your Flexibility with Big Ball Stretching Exercises! 🏀💪 #flexibility #stretching Want to boost your flexibility and mobility? Try these effective big ball stretching exercises to improve your range of motion, reduce stiffness, and prevent injuries! 🏀🔥 Perfect for athletes, beginners, and anyone looking to stay fit! ✅ Increase Flexibility ✅ Improve Balance & Coordination ✅ Reduce Muscle Stiffness 🔹 Follow for more fitness tips! #stretchingexercises #flexibilityworkout #bigballexercis

BASIC NEAPOLITAN STRETCH 💚❤️🤍🍕👋🏻🤩 Press: Start by gently pressing the dough ball from the center outward with your fingertips. This pushes gas toward the rim and sets the cornicione. No degassing the edge. Slap: Lift the dough and lightly slap/rotate it between your hands (or hand to bench). Gravity helps it open evenly while keeping air in the rim. Common in Neapolitan workflows. Stretch: Finish by stretching over your knuckles, letting the dough hang and widen naturally. Rotate as you go