Exercise Bites: Ankle Inversion
0:44
YouTubeNK Active
Exercise Bites: Ankle Inversion
Ankle Inversion Exercise: Strengthen Your Ankles for Better Stability! 💪 Watch this video on how to perform the ankle inversion exercise, a great way to strengthen your ankles and improve stability! 🔥 Ankle inversion targets the muscles on the inner part of your lower leg, which is crucial for preventing sprains and improving your overall ...
3.6K views11 months ago
Shorts
Plantar Flexion with Inversion｜Ankle Control & Medial Stability
1:05
111 views
Plantar Flexion with Inversion｜Ankle Control & Medial Stability
FH5 PrehabLibrary
Inversion to eversion step for ankle stability
0:30
2 views
Inversion to eversion step for ankle stability
Logan Edwards
Inversion Therapy Benefits
Inversion Table Benefits vs Risks
5:30
Inversion Table Benefits vs Risks
inversionexpert.com
Jun 20, 2023
Inversion Table - How To Use, Benefits & Warnings
Inversion Table - How To Use, Benefits & Warnings
necksolutions.com
Apr 12, 2024
Why Inversion Therapy Quickly Relieves Back Pain
2:14
Why Inversion Therapy Quickly Relieves Back Pain
losethebackpain.com
May 1, 2019
Top videos
McKenzie Method: Ankle (Inversion)
1:43
McKenzie Method: Ankle (Inversion)
YouTubeJoel Laing
11.6K viewsMay 1, 2013
Ankle Inversion and Eversion
2:39
Ankle Inversion and Eversion
YouTubebetterbodyone
15.5K viewsAug 16, 2016
Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion
1:10
Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion
YouTubeChiroSport Specialists of
4.5K viewsFeb 1, 2021
Inversion therapy Inversion Table Reviews
Teeter FitSpine X3 Review: All The Right Features?
Teeter FitSpine X3 Review: All The Right Features?
treadmillreviewguru.com
Aug 20, 2024
Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
0:27
Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
FacebookBadal Mazumder
5.5K views3 weeks ago
Overview of the Ironman Inversion Table.
Overview of the Ironman Inversion Table.
YouTubeDave Carry
1.1K viewsDec 10, 2014
McKenzie Method: Ankle (Inversion)
1:43
McKenzie Method: Ankle (Inversion)
11.6K viewsMay 1, 2013
YouTubeJoel Laing
Ankle Inversion and Eversion
2:39
Ankle Inversion and Eversion
15.5K viewsAug 16, 2016
YouTubebetterbodyone
Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion
1:10
Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion
4.5K viewsFeb 1, 2021
YouTubeChiroSport Specialists of Dallas
How to treat an Ankle Inversion Sprain - Kinesiology Taping to stabilise ligaments
3:27
How to treat an Ankle Inversion Sprain - Kinesiology Taping to sta…
2.3M viewsMar 6, 2012
YouTubeJohn Gibbons
Strengthen your ankle with inversion
0:28
Strengthen your ankle with inversion
3.1K viewsApr 17, 2015
YouTubeRehab My Patient
Ankle Inversion / Eversion
0:08
Ankle Inversion / Eversion
3.6K views7 months ago
YouTubeBEYOND Physical Therapy
How to improve ankle inversion while sitting
0:35
How to improve ankle inversion while sitting
3.5K viewsApr 17, 2015
YouTubeRehab My Patient
0:23
Ankle eversion theraband exercise
19.2K viewsMay 8, 2014
YouTubeRehab My Patient
5:45
Exercises For Ankle Sprain Rehab (Early Stage)
10.6K viewsJan 17, 2022
YouTubeKinetic Labs
4:28
Ankle Eversion Exercise to Help Combat Peroneal Tendinopathy
42.2K viewsNov 17, 2016
YouTubeDr Donald A Ozello DC, NSCA-CPT
0:27
Long Sitting Ankle Eversion With Resistance
17.7K viewsJun 30, 2015
YouTubeOrthoIndy
0:38
Ankle Eversion Isometic Exercise
18.9K viewsJan 25, 2022
YouTubeRehab My Patient
0:44
Banded Joint Mobilizations for Stiff Ankles
235K viewsApr 14, 2017
YouTubeSquat University
3:07
Ankle Dorsiflexion Assessment & Mobilization
184K viewsJan 16, 2019
YouTubePhysiotutors
17:19
#083 Eight Exercises for Ankle Arthritis and Pain
189.8K viewsFeb 20, 2022
YouTubeDr. Andrea Furlan
0:42
Ankle eversion band
21.9K viewsMay 8, 2014
YouTubeRehab My Patient
0:17
Mini band ankle eversion exercise
3.9K viewsDec 20, 2022
YouTubeOlympus Physiotherapy
6:44
Return to Sport Exercises for an Ankle Injury or Ankle Sprain
13.1K viewsOct 11, 2022
YouTube[P]rehab
0:31
Ankle Exercises Strengthening with a Band
41.1K viewsJul 3, 2019
YouTubeNHS University Hospitals Plymouth Physiotherapy
19:32
Anterior Ankle Impingement: Exercises That Work (Avoid Ankl…
61.6K viewsDec 15, 2020
YouTubeYour Wellness Nerd
Inversion and Eversion
Jan 11, 2021
registerednursern.com
2:49
AVOID These 2 Exercises After an Ankle Sprain!!
163.2K viewsNov 29, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
Squat with ankle inversion: Technique video
799 viewsJan 22, 2019
YouTubeMathew Hawkes
Banded Ankle Inversion — Rehab Hero
Jun 17, 2022
rehabhero.ca
0:14
Foot Inversion Eversion
126.8K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:53
Subtalar Joint Mobilization | Inversion & Eversion
147.2K viewsFeb 8, 2019
YouTubePhysiotutors
0:54
3-Way Ankle Joint Mobilization
37.8K viewsSep 11, 2017
YouTubeTestosterone Nation
0:58
Ankle Exercise Balance and Proprioception
22.4K viewsJul 3, 2019
YouTubeNHS University Hospitals Plymouth Physiotherapy
2:45
Passive Range of Motion (Ankle/Foot)
197.2K viewsOct 11, 2015
YouTubePhysiotutors
See more videos
Static thumbnail place holder

Short videos

1:05
Plantar Flexion with Inversion｜Ankle Control …
111 views2 weeks ago
YouTubeFH5 PrehabLibrary
0:44
Exercise Bites: Ankle Inversion
3.6K views11 months ago
YouTubeNK Active
0:30
Inversion to eversion step for ankle stability
2 views1 month ago
YouTubeLogan Edwards
0:11
Ankle inversion/eversion in standing
2.6K viewsAug 3, 2023
YouTubePeak Performance Therapy Services
0:15
Ankle Inversion (Banded)
1.7K views4 months ago
YouTubeBEYOND Physical Therapy
0:08
Ankle inversion sitting exercise
80 views1 month ago
YouTubeThe Foot and Gait Clinic
0:26
Ankle Eversion with Theraband
86.3K viewsMay 21, 2020
YouTubeHope Physical Therapy and Aquatics
1:48
INVERSION ANKLE SPRAIN TREATMENT 🦶😫🤕
23.7K viewsJul 23, 2024
YouTubeQubeCore Sports & Rehab
0:52
Barry OT- Ankle Inversion and Eversion
1.7K viewsJul 15, 2012
YouTubeBarryOTgradschool
1:00
How to Improve Ankle Stability
4.5K viewsMar 9, 2023
YouTubeMetro Physical Therapy
1:06
Ankle Dorsiflexion Mobilization
16.1K viewsDec 18, 2019
YouTube[P]rehab
0:12
Ankle resistance band exercises to deal with ankl…
522.4K viewsSep 3, 2023
YouTubeAthletico
0:46
Zac Cupples on TikTok
337.6K viewsJun 4, 2024
TikTokzaccupples
0:34
Ankle Sprain Home Exercises: Strengthening S…
1.7M viewsFeb 20, 2024
TikTokphysicaltherapysession
Fix and prevent ankle sprains❗️ • • 🏋🏻Are you reco…
24.7K viewsJul 4, 2023
TikTokheydrrob
0:16
Ankle Warm-up
19.3K viewsApr 5, 2024
YouTubeRun and Stretch
0:58
Simplify Inversion & Eversion with the Knee Pain Reducti…
15.2K viewsNov 21, 2024
YouTubeRenee Moten
2:36
Achilles Tendon Pain (Isometric Loading)
23K viewsNov 25, 2019
YouTube[P]rehab
0:09
CCTV recommends Ankle pump exercise. It s a simpl…
503 views1 month ago
YouTubeNoanli Yative
0:47
Knee Bent Single Leg Heel Raise Isometric Hold
8.3K viewsJul 20, 2019
YouTube[P]rehab
Static thumbnail place holder