Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial
0:15
Alternating Sprinter Step Ups - Here’s a variation to the other spri…
108.3K viewsDec 24, 2022
FacebookOvertime Athletes
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
May 24, 2022
legionathletics.com
Dumbbell Step Up
Dumbbell Step Up
2 viewsSep 16, 2009
muscleandstrength.com
7 Best Step-Up Alternative Exercises for Lower Body Strength
7 Best Step-Up Alternative Exercises for Lower Body Strength
Jun 13, 2022
steelsupplements.com
Step-Up Progression
0:53
Step-Up Progression
10.1K viewsOct 9, 2019
YouTubeCrossFit
How to do Dynamic Step Ups
How to do Dynamic Step Ups
68.5K viewsMar 6, 2013
YouTubeChris and Eric Martinez
Step Ups | How to do Alternating Step Ups | K Squared Fitness
2.7K viewsNov 2, 2020
YouTubeK Squared Fitness
0:08
Weighted V-Ups
45.5K viewsJan 30, 2015
YouTubeInvictusFitness
0:38
Dumbbell Calf Raise
447K viewsJul 30, 2014
YouTubeLivestrongWoman
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:26
Weighted Step Ups
80.7K viewsNov 4, 2019
YouTubeBreaking Muscle
0:50
Lateral Step ups
100.4K viewsOct 28, 2014
YouTubeBalance In Motion
0:30
Weighted Box Step Overs
260.7K viewsAug 24, 2018
YouTubeTrainFTW
0:16
Single Arm Dumbbell Step Up
32.6K viewsOct 23, 2020
YouTubeOPEX Fitness
5:40
Step-Up Variations
117K viewsSep 1, 2016
YouTubeMind Pump TV
0:25
Dumbbell Step-up - How To
662K viewsMay 2, 2017
YouTubeBobby Maximus
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:43
How to Do Step Ups
243.1K viewsJun 17, 2009
YouTubeLIVESTRONG
0:13
Alternating Box Step Up
84.4K viewsApr 7, 2018
YouTubeMarcus Filly
2:40
Dumbbell Box Step Over Technique Tip
100.8K viewsNov 4, 2020
YouTubeMisfit Athletics
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:42
Cross-Over Step-Up | GPS Human Performance
95.1K viewsFeb 11, 2016
YouTubeGPS Human Performance
1:23
Barbell Reverse Lunge | Exercise Database
311.9K viewsMar 18, 2016
YouTubeBodybuilding.com
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
0:16
Weighted Step Up + Hammer Curl
2K viewsDec 24, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
3:17
Step Ups for Glute Strength
108.9K viewsMar 22, 2016
YouTubeUpright Health
2:52
How to do the STEP UP: technique and common mistakes
651.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:19
Alternating dumbbell box step ups
29K viewsJun 1, 2019
YouTubeashleybordenfitness
1:08
How to: Body Weight Step-Ups
30.6K viewsJun 15, 2018
YouTubeBear Grips
See more videos
Static thumbnail place holder