Adductor machine This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click SIGN UP to view you wanna close the thigh gap? This is the quickest way to widen the legs! Build that thickness inside! Controlled negative for 9 reps then every 10th rep a 10 second pause on the contraction! Tip ✔️ Focus on contracting the weight and pressing through with your knees not your calves or ankles! Sounds simple and possibly a no brainer.. But it's a common mistake. Try rai

Exercises you can do TODAY to grow your lower body: 1. Adductor / abductor machine 2. Hip thrusts 3. Leg press 4. Pit shark 5. Single leg RDL Comment the word “FIT” and to learn how to qualify to be coached 1:1 by me 👩‍💻💪 #fitness #coaching #oneonone | Kayla Rowling

Adductor pollicis muscle

Adductor brevis muscle