BRIT | Women’s Weight Loss & Strength Training Coach 🍑🍕 on Instagram: "Dynamic vs static - when and why to use them 🔄 Dynamic Stretching → Movement based stretching You’re actively moving through a range of motion to warm up the muscles and prep the body for training. ✅ Best before your workout ✅ Increases blood flow, mobility & muscle activation Examples: • Leg swings • Arm circles • Walking lunges 🧘‍♀️ Static Stretching → Holding a stretch in place You’re staying still in a stretch for 20-

Frequency and vibration hold many secrets🌀🗝️ What can these sacred shapes teach us? Cymatics: The study of wave phenomena, especially sound, and their visual representations. Sound made visible. This is water in a dish, vibrating on top of a subwoofer, lit with ring. . RP by @seeing_into_the_unknown . #cymatics #sacredgeometry #sound #soundsystem #soundhealing #sounddesign #healingvibrations #naturephotography #nature_perfection #lovefrequency