4-Minute Fat Burning Workout | Tabata for Beginners
4:07
YouTubeThe Fitologists
4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set ...
21.6M viewsAug 26, 2017
Olahraga Tabata Workout
huuuhh...gobyoosssss hari Selasa = kardio Tabata HIIT (4mntx3set) membakar lemak seluruh tubuh... #HomeWorkout #olahraga #exercise #workoutmotivation #Workout #tabataworkout #hiit #fyp | Momy Nophie
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huuuhh...gobyoosssss hari Selasa = kardio Tabata HIIT (4mntx3set) membakar lemak seluruh tubuh... #HomeWorkout #olahraga #exercise #workoutmotivation #Workout #tabataworkout #hiit #fyp | Momy Nophie
FacebookMomy Nophie
21.8K views5 months ago
Level sedikit expert nih... mari kita coba Cr owner #inspiredvideo #goesto45kg #olahraga #olahragatiktok #olahragadirumah #olahragasehat #douyin #tabata #exercise #exerciseathome #alunauwie
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Level sedikit expert nih... mari kita coba Cr owner #inspiredvideo #goesto45kg #olahraga #olahragatiktok #olahragadirumah #olahragasehat #douyin #tabata #exercise #exerciseathome #alunauwie
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