BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
15:48
YouTubePBF Workouts
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each. SET UP: Complete each exercise 15x EXERCISES: Foot Lifts Hip Rolls Crunches Leg Presses Push Ups Reverse Hyperextensions Bridge Rabbits Half Jackknifes ...
1.2M viewsOct 25, 2013
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We utilize a wide range of exercises to improve stability and help reduce the risk of injury - - - - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #stability #stabilitytraining #stabilityball #bosuball #bosuballworkout #balancetraining #balancedrills #fitness #sportsperformance #personaltraining #injuryprevention #injurypreventiontraining #kneestrength #kneestability #anklestrength #anklestability | Bar Raising Fitness
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