Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
0:56
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VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
This is the Reformer Group Class Int/Adv from May 2026. We had a theme of *Variable Core; No Bracing.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to everything ...
2 months ago
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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
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1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
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2 views2 months ago
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