Dalam anatomi, spinal articulation artinya persendian sepanjang tulang belakang (spine). Sendi-sendi ini bergerak sebagai sebuah rangkaian utuh. Mirip mata rantai yang saling terkait. Manfaat rutin latihan spinal articulation: meredakan sakit punggung, meningkatkan fleksibilitas dan mobilitas spinemu, mencegah cedera, meningkatkan kontrol atas otot dan saraf (neuromuskular), membantu meredakan nyeri dan pegal punggung. #spinalarticulation #manfaatspinalarticulation #spinalflexibility
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