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TikTokarcizetsandrine
Cette semaine, on vous emmène dans les coulisses de #GymDirect avec Sandrine Arcizet ! Si vous souhaitez, vous aussi, participer à un cours, écrivez-nous ! 💪 | Gym Direct
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Cette semaine, on vous emmène dans les coulisses de #GymDirect …
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Sandy Arseniç on Instagram: "If you want to show off strong, defined legs, this routine is for you. Today I bring you a workout focused 100% on building your quads at the gym. We’ll work with basic and powerful exercises like squats, leg presses, lunges, and extensions, combined with intensity techniques to take your muscles to the next level. With this routine, you’ll gain strength, volume, and shape in the front of your legs. Perfect if you’re looking for visible results in a short amount of t
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