⚖️ Progesterone is the calming counterbalance to estrogen. We produce progesterone after ovulation, and it helps give us restful sleep, reduced anxiety, and hormonal harmony... if all things are working well. As progesterone naturally declines with age, you might notice irregular cycles, insomnia, or mood swings. 😡 The good news is that you can help your body maintain healthy progesterone levels by supporting your adrenal health, managing stress, and focusing on nutrient-dense foods like these
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⚖️ Progesterone is the calming counterbalance to estrogen. We pr…
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Progesterone is often labeled as the “relaxation hormone,” but its impact reaches far beyond uterine health. In this clip, our NP Allen Stewart breaks down why progesterone matters for overall wellness—even for patients without a uterus. Progesterone works in partnership with estradiol, helping create balance across multiple systems. You have receptors for progesterone throughout the body, including your nervous system. It even helps protect the myelin sheath, the protective covering around your
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Progesterone Explained: The Hormone That Improves Sleep, Protects Your Uterus & Supports Bone Health Struggling with poor sleep, heavy periods, mood changes, or hormone imbalance during perimenopause or menopause? Progesterone may be the missing piece of your hormone replacement therapy (HRT). In this video, Dr. Bettina Schutzbach, MD, family and concierge medicine physician at Reed Medical Group, explains the key benefits of progesterone and why it plays a critical role in hormone therapy espec
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Working out during the perimenopause phase offers several powerful benefits for both physical and mental health. Here's how it helps: 1. Balances Hormones Naturally Exercise helps regulate estrogen and progesterone fluctuations. Reduces symptoms like hot flashes, mood swings, and sleep disturbances. 2. Maintains a Healthy Weight Metabolism slows down during perimenopause. Regular workouts (especially strength training and HIIT) help burn fat and maintain lean muscle. 3. Supports Bone Health Estr
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