ISOMETRIC NECK EXERCISES A systematic review by Louw et al. in the year 2017 has shown that strengthening exercises are an effective way to improve neck pain and quality of life, while the effects of endurance training and stretching need further exploration. A range of isometric exercises were described by Li et al. in the year 2017 which lead to improvements in pain and disability in women with chronic computer-related neck pain. In the following video, we will show you a couple of isometric e
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ISOMETRIC NECK EXERCISES A systematic review by Louw et al. i…
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TOP 5 THORACIC EXTENSION STRENGTHENING EXERCISES Heneghan et al. in the year 2018 have shown that subjects who sit more than 7 hours a day and who are physically active for less than 150 minutes a week exhibit reduced thoracic mobility. A review by Joshi et al. in the year (2019) has found that increased thoracic kyphopsis was positively correlated with the presence of forward head posture. Although thoracic mobility was reduced in the neck pain population, posture was not uniformly associated w
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How can you immediately boost a client's strength and stability during exercises like a squat or a lunge? On the podcast, sport scientist and neurocentric trainer Jannik Schuster explains his strategy of activating the specific neurological systems involved in a movement before performing the strength exercise. He shares that by activating the vestibular system in a targeted way, he's "training the software" (the brain) before the "hardware" (the muscles), leading to increased performance. Learn
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