3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many muscles that can limit upper extremity mobility, especially overhead or into horizontal abduction (reaching behind you). 🔥The first two are of our favorites as we get to move our thorax on a stable shoulder to apply the stretch, rather than trying to move our shoulder on our thorax. Essentially it's the same stretch - yet we feel you can stabilize your arm on the ground a lot easier in this fashion. Furthermore, you're limiting the humer

Fix your PEC STRETCHING technique! #pt #physicaltherapy #theptinitiative #stretching #exerciseroutine #fitnesstips #correctiveexercise #mobilitytraining #strengthtraining | The PT Initiative

#TAP BLOCK | Anesthesia

📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and

😩 Do you suffer from chronic shoulder pain or tightness in your pecs? It might not be what you think. The real issue could be the lateral pectoral nerve entrapment—specifically when this nerve gets glued down by adhesions. ⚠️ When stuck, this nerve can cause limited range of motion, sharp pain, and weakness that doesn’t respond to typical treatments. If you’ve already tried physical therapy, chiropractors, acupuncture, or stretching—and nothing lasts—it’s likely because no one has addressed the