33K views · 1.7K reactions | Menstrual cup benefits. . . . . #menstrualcup #viral #trending #viralvideos #doctor #gynaecologist #obgyn #kashmir #trendingvideos #informative #tips #tipsandtricks #instareels #nursing #gnm #females #girls #women #couples #hygiene #healthy | Dr Irshad Ahmad Wani | Facebook

If you're struggling with the insertion process of a menstrual cup, you're not alone. ​ We've all been there. ​ Thankfully, we had Dr. Diksha's tips. ​ Share this video with a friend and stay tuned for Part 2! | Sirona Hygiene

Ever wondered how a menstrual cup fits perfectly inside? 🤔 Let’s break down three popular folds that make insertion a breeze! 🌸 Punch Down Fold: -Pinch the rim of the cup and push one side down into the base, forming a small point. -This fold creates the smallest insertion point, making it easy and comfortable to insert. Perfect for beginners! C Fold: -Flatten the cup, then fold it in half to form a “C” shape. -Simple and quick, the C Fold is a go-to for many. It provides a slightly larger ins