4.6K views · 195 reactions | //Medicine Ball Abs and Core// 3 SETS 10 Hanging Knee Tucks 12 V ups 14 Side Plank Knee to Elbow (ea. Side) 16 Hollow Rocks 18 Straight Arm Sit-ups 20 Spider Knees (10 ea. Side) REST 60-90 seconds in between sets Rest as little as possible between exercises. Let's get it! Performix | Jtm_fit | Facebook
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4.6K views · 195 reactions | //Medicine Ball Abs and Core// 3 S…
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