Somewhere along the way, food stopped being food and started becoming a math problem, a moral issue, a trend, or a diagnosis. We overcomplicated it when: • Diet culture told us every bite had to be “optimized” • Social media turned eating into rules, labels, and fear • The food industry made ultra-processed foods louder than real food • We stopped trusting our bodies and started outsourcing decisions to headlines Our grandparents weren’t counting macros. They weren’t scared of carbs. They weren’

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