Pair these 2 drills to develop Linear Speed. - Here’s 2 acceleration drills we use to get our athletes faster. First one focuses on rapid hip flexion/extension and the rapid switch motion. The second is a bound the emphasizes the pushing motion during the drive phase of a linear sprint. - Both are highly effective drills when getting your athletes faster. | Overtime Athletes

My Quickest & Easiest Speed Tips to Get Faster! (Drills Listed Below) Give Me 3 Minutes and I'll Give You 3 Proven Speed Drills to Increase Your Teams Speed Today! 1. Seated Arm Action: 2 sets x 15 Secs 2. Fast Claw Drill: 2 sets x 5 Each Leg (10 total) 3. Wall Drills: a.Single Exchange 2 sets x 5 Each Leg (10 total) b.Triple Exchange 2 sets x 4 Reps Discover The Ultimate Step-By-Step System For Drastically Improving Your Teams Speed. >>>>> https://oneightyathletics.com/coachesaccelerator

This is a good warmup/speed drill for older students. It works on speed, acceleration, and action-reaction in particular. These all help athletes to outrun opponents, chase a ball, or reach a target quickly. They are essential in activities such as martial arts, swimming, sprinting, football, basketball, tennis, etc. Watch out for collisions though! 🤕 Variations I can think of: 📌 Work in smaller group to maximise participation with students leading the activity. 📌 Students can do the opposite

Insane Reflex Challenge 😱 | GreatestHighlights