How to stop peeing your pants and strengthen your Pelvic floor muscles
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How to stop peeing your pants and strengthen your Pelvic floor muscl…
15.7K viewsApr 30, 2019
YouTubeJump Rope Mom
If you want to stop peeing 💦 your pants, try this POWER move! Your adductors, your inner thighs, are deeply connected to your pelvic floor muscles. When you strengthen or coordinate one, you influence the other! | Brittany Perille
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You don’t have to keep hiding those embarrassing “peeing your pants” moments anymore. 🕳️💦 Inside my 4-Week Pelvic LIFT Challenge, I’ll show you how to rebuild pelvic floor strength while picking up the dumbbells —safely and confidently. Here’s what you’ll learn: 🔹 Why leaks happen during exercise (and how to stop them) 🔹 The difference between a tight vs weak pelvic floor & what your body needs 🔹 How to master your breath the #1 step to reclaiming your core 🔹 How to activate your deep core
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