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4 steps to master your "SCISSORS" ✂️ 4 sets Step 1 - Scissor flow in place - 20 seconds Step 2 - Alternating Single Scissors - Right & Left - 20 seconds each Step 3 - Single Scissors into Space - 10 reps each foot Step 4 - Double Scissors into Space - 10 reps each foot | FDB_Soccer
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4 steps to master your "SCISSORS" ✂️ 4 sets Step 1 - Scissor flow i…
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The snap down figure four choke. - - #figure4guillotine #frontchoke #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi | CSW Fullerton
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Unfolded Physics on Instagram: "Broken scissors don’t always need to be thrown away. In this method, the problem—whether it’s loose alignment, worn tension, or a damaged pivot—is corrected by adjusting or reinforcing the joint that holds the blades together. By restoring that central connection, the blades can close evenly again and regain their cutting power. What makes this fix so effective is how little it requires. A small adjustment or replacement at the pivot point can bring the entire too
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