Worried about pooping during delivery? 🤔 You’re not alone—over 60% of people share this common birth fear! In our latest video, Hilary Erickson, The Pregnancy Nurse® (with 20 years of labor & delivery experience!), breaks down exactly how common pooping during birth really is, why it happens, and what you can actually do to reduce the chances. 💡 Get expert tips on: ✅ How to prep your body naturally before birth ✅ What to eat in the days/weeks leading up to labor ✅ If enemas are really worth tr
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💩Taking a poop during pregnancy or early postpartum is hard...literally💩 Constipation is SUPER common during pregnancy due to hormonal changes and immediately after birth due to dehydration and medication side effects. Straining during bowel movements can contribute to pelvic floor muscle weakness, hemorrhoids, diastasis recti, hernias and pelvic organ prolapse. But no one teaches you how to properly poop to help prevent pelvic floor issues🤯 Make sure you stay hydrated, take magnesium or prob
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💩Taking a poop during pregnancy or early postpartum is hard...literally💩 …
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