Low Volume High-Intensity Training 👑 | Bulking Not Sulking
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Low Volume High-Intensity Training 👑 | Bulking Not Sulking
10.1K views4 months ago
FacebookBulking Not Sulking
I’m a big fan of lower volume high intensity training. I tried higher volume for myself and for my clients so and found the progress to better when sticking to 6-10 sets for muscles in a week rather than 20 . A new lifter can get away with higher training volumes simply because they’re not good at training yet and get a lower stimulus out of each set so they compensate by doing more volume. Once you’re good at training to or close to failure then I would highly suggest giving lower volume traini
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I’m a big fan of lower volume high intensity training. I tried higher vol…
106 views4 months ago
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Low Volume Training VS High Volume Training Which Is Best? | Buff Dudes
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High Volume Training - a gym strategy that uses a large total number of sets and repetitions, to build muscle endurance and mass. It involves performing more sets and more reps per exercise (often more than 10 reps) to increase overall work and muscle conditioning. Trainer Isaac Paul #workout #gym #gymtime | Fit Media Channel
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High Volume Training - a gym strategy that uses a large total nu…
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Why is off season important? 📉 • Physical recovery 💪 - After months n months of high volume 📈, high intensity training and races it allows time 🕰️ for your body to recover! • Mental recharge 🧠- triathlon can be long hours weeks of training after/before work which becomes exhausting. Also time to do other activities you wouldn’t do in a training block. • Reflect and Analyse 🗓️ - looking back on a year you’ve had good 👍 races and bad 👎 races allow time to learn and think about 2026 races.
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