Coherence - Breathwork App on Instagram: "Comment “COHERENCE” for your heart and mind to sync 🧠❤️ Science reveals that breathing at a precise 5.5-second rhythm creates “psychophysiological coherence” - synchronizing your heart rhythm with brain wave patterns. This 10-11 second breath cycle maximizes heart rate variability (HRV), creating a resonant frequency in your cardiovascular system that optimizes vagal tone. HeartMath Institute research shows this coherent breathing pattern triggers a cas
Instagramcoherence_breath
Coherence - Breathwork App on Instagram: "Comment “COHERENCE” for your heart and mind to sync 🧠❤️ Science reveals that breathing at a precise 5.5-second rhythm
16 likes, 2 comments - coherence_breath on January 27, 2026: "Comment “COHERENCE” for your heart and mind to sync 🧠 ️ Science reveals that breathing at a precise 5.5-second rhythm creates “psychophysiological coherence” - synchronizing your heart rhythm with brain wave patterns.This 10-11 second breath cycle maximizes heart rate ...
11.5K views4 weeks ago
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