This week we're all about building your FitXR basics - and we're kicking off in the Dance studio! Here is the one and only Sarah Eika Burke with two of her top moves to master: the Grapevine, and Knee Ins! These are moves you'll see again and again in the dance studio, so now's your chance to practice them to perfection 🤩💃 | FitXR

🌟✨ Get ready to cheer and dance along because Grapevine High’s Varsity Dance Team, the Fabulous Fillies, are stepping into competition season like never before! 💃🏆 From regional showdowns to state spectacles and national dreams, the Fillies are gearing up to showcase their moves and steal the spotlight! 🌟 🕺 Can you believe these girls are up and at ‘em every morning from 7am-9am, perfecting their routines? We got an exclusive peek into their practice this week, and trust us, they’re ready t

46K views · 625 reactions | Fun Progressive #twostep patterns to try. Grapevine and Shoulder Roll.  Mavericks Dance Hall #pflugervilletx  Karen M Kay Miller  Go Dance Studio Red Dirt Dancing #countrydance #austintx #dancehall #honkytonk #dancelessons #dance | David Ray Dance | Facebook