30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 17| cheeseburger enchiladas 🥵 A speedy 20-minute midweek meal idea and great for meal prep, with all the cheeseburger flavours and a banging burger sauce to drench over 😮‍💨 Macros 461 calories 41gP / 16gF / 37gC Serves: 4 Shopping list 🛒 500g Beef mince, 5% fat 2 tsp paprika 1 tsp garlic granules 1 Beef stock cube Salt & pepper 3 tbsp Tomato ketchup 1 tbsp Tomato puree, heaped 2 tsp English mustard 70g Philadelphia light 8 Mini tortilla wraps 40g Shre
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The Flying Dutchman Burgers in the Air Fryer 🍔 I’ve seen these In & Out burgers all over my feed so I had to try them out, instead of making a mess in your kitchen, try making it in the air fryer, less mess & less time 😉 @Instant Brands South Africa The ingredients (Makes 1): The sauce: * 1 diced gherkin (pickle) * Little gherkin (pickle) juice * 2 tablespoons mayonnaise * 1 tablespoon tomato sauce (ketchup) * 1 tablespoon mustard The burgers: * 2 burger patties (I’ve used spicy mutton burgers
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30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 2| Garlic butter cheeseburger tacos 🥵 A new year and another healthy high protein BANGING recipes to enjoy every single day 😮‍💨 Just like these tacos at 41g protein per serving and brushed with garlic butter 👌 Macros 457 calories 41gP / 16gF / 25gC Serves: 2 Here’s your shopping list ✍️ - 5% beef mince - Salt & pepper - Beef stock - Tomato puree - English mustard - Low fat cheese (I used eat lean) - Shredded mozzarella - Gherkin slices - Onion, finely
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