Thoracic Mobility - Go To exercises. A selection of movement prep / mobility exercises that not only do my clients utilise to their benefit, but ones that I have on rotation with my own training. Gradually exposure yourself to Twist, bend, flex, ext | Luke Online Physio
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Thoracic Mobility - Go To exercises. A selection of movement prep / m…
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DYNAMITE 🧨 DRILLS #calisthenics#musclebuilding#core#fyp#shoulders#legs#movementtraining#strength
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Flexifyme Physiotherapy & Pain Management on Instagram: "Most people chase more exercises when what they actually need is better movement. This single mobility drill works because it doesn’t isolate one muscle. It restores how your spine, hips, core, and shoulders work together. What this movement really does 👇 • Opens a stiff chest and shoulders • Reduces spinal compression from long sitting • Restores hip flexor length and pelvic balance • Activates deep spinal stabilizers • Improves circulat
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HYPE SPORTS🇦🇺 on Instagram: "Want stronger ankles and calves??? Try this exercise using a flex band to create resistance and a yoga block for increased range and deeper calf activation 🙌🏽🙌🏽🙌🏽 . . . . #rehab #prehab #strong #dancer #gymnast #gymnastics #acro #acrobats #calfworkout"
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Dynamic Stretches (2–3 min) These prevent injury and improve mobility for those banger dance moves: 1, Hip circles – 10 each direction per leg. 2, Knee hugs to hamstring stretch – pull knee to chest, then straighten and reach toes. 3, Lateral lunges – stretch inner thighs dynamically. #fitness #stageperformance #dance #hipsdontlie #dynamicstretching
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