The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat
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291K views · 1.6K shares | Masters women 60+ years of age testing the edge of their experience in search of a 1-rep-max squat clean during the 2016 Reebok CrossFit Games. | The CrossFit Games | Facebook
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Saturday Part 9 | Masters 50 Vest Triplet The masters men start, featuring Kevin Koester, Mike Egan, Marco Casali, Tony Turski, Anthony M. Kubitschek, David Hippensteel, Rodrigo Dominguez, Armando Garcia-Besne and more of the world's fittest masters. The women follow, featuring Cindy Kelley, Joseé Sarda, Shellie Edington, Susan Clark, Sue Habbe, Mary Beth Litsheim-Prodromides and more of the world's fittest masters. | The CrossFit Games
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