Psychological Benefits of Routines
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Psychological Benefits of Routines
Sep 19, 2024
WebMD
Brain mapping unlocks treatments for movement, mental health disorders | Brain | UT Southwestern Medical Center
Brain mapping unlocks treatments for movement, mental health disor…
Aug 10, 2022
utswmed.org
Doing deep breathing exercises between work offers powerful physical and mental benefits — even if you do it for just 2–5 minutes. Here’s how it helps 👇 🧠 Mental Benefits 1. Reduces stress and anxiety: Deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. 2. Improves focus and clarity: More oxygen to your brain boosts alertness and decision-making. 3. Refreshes your mind: Acts like a mini “reset” between tasks, preventing mental fatigue. 4. Enh
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