Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on

Cobra BACK?Save & Try this⬇️💪🏻💯🔥✅ “Bomber pullovers” Bomber pullovers is one of the best and my favourite OLD SCHOOL exercise of LATS,which I love to do on Back day💪🏻💯✅ Add this exercise exercise in your workout today and take your back to next level…💪🏻💪🏻💯✅✅ 🚨✅💯For best results use moderate weights and don’t compromise with form and range of motion ❤️💯✅ ❌❌❌Not for beginners & those who have CRANKY shoulders ❌❌❌❌ 🚨💪🏻💯✅4SetsX10-12f-8f-12f✅✅✅✅ @big_gym_india_by_vineet_kala_ . . .

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