󾥺 ABDOS CHALLENGE. Jour 3󾥺 Qui a fait sa seance ? 󾍇 20 Relevés de buste 20 Relevés de bassin 20 crunchs obliques 20 grimpeurs obliques 30 sec de gainage A FAIRE 4 FOIS ( le moins de recup possible) Retrouvez le programme complet de la semaine sur la publication précédente 󾮟 Bonne journée 󾍇 | Elodie Fit Training
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