It's Mom & Judee Most Tired Day, 7Hours Sleep In Day Time | The Judy Family

I don’t trust anyone that gets less than 7 hours sleep per night 😂 | VT

I often stress that we runners should get 7 hours sleep a night and one extra for each hour of training we do for optimal recovery and performance. On average I train 2 hrs a day so I aim to get 9hrs sleep a night. This post was inspired by @therunningroom who have just highlighted how a lack of sleep also increases the risk of injury. “ 😴😴 Sleeping an average of less than 7hrs a night for 2 weeks was associated with a 51% increased risk of a new injury (Milewski et al. 2014) 🏃🏻‍♀️Adolescent