Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness

Key OCR Training Movements Here is a set of sandbag exercises that will absolutely help you up your OCR game. Demo courtesy of The Obstacle Order See More & Check out the Gear: https://bruteforcetraining.com/collections/ocr-athletes | Brute Force Training