Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
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The Best 3 Day Workout Routine - Push, Pull, Legs
The Best 3 Day Workout Routine - Push, Pull, Legs
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Push Pull Split | Full 4 Day Hypertrophy Program Explained
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Push Pull Split | Full 4 Day Hypertrophy Program Explained
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YouTubeDr. Swole
Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it: 🔴 Chest (Pick one for each movement pattern) • Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12) • Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12) • Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12) 🟠 Shoulders • Overhead Shoulder Press: Dumbbell, Barbe
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Push pull and leg split is one of the favourite workout split. A solid pu…
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