Love Your Lungs: How To Make a Potent Mullein Infusion I am often asked how to use mullein for its lung supportive properties. Today, I am glad to share with you this new video lesson on how to prepare a simple, yet, powerful preparation with the fuzzy leaves of mullein (Verbascum thapsus). Mullein has a long history of use for supporting the respiratory system. Psst, If you are excited by foraging and herbal medicine-making, I invite you to check out my online course Wild Food Health Boosters &
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Mullein is so impressive for the lungs!! It's an expectorant (so great for wet coughs), an antispasmodic (for intense coughing fits, asthma, and copd), plus it's soothing and hydrating (so it works well for a dry cough, too!) It can be used as a tea or a tincture. It is important to strain the plant matter well because the little hairs on the leaves can actually irritate the lungs. This seems surprising considering it has so many great benefits for the lungs. ❤️ You can also use it to help detox
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