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Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD
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Ketogenic Diet Dramatically Improves Parkinson’s Disease
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Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD
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A new study suggests that a diet rich in certain antioxidant nutrients could be brain protective. Specifically it found that consumption of foods richer in key vitamins and minerals was linked to an up to 75% lower odds for having mild cognitive impairment. Conversely, consuming alcohol was linked to a much higher rate of having mci. While this is observational data and subject to covariant and recall distortion, it’s another vote for eating a diversity of nutrient rich foods. Source: Relationsh
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