Move of the Day is a Dolphin Plank Jack from the Tone and Torch Challenge! Click here for the full Day 1 Workout!-----> http://go.bodyrock.tv/r1ux | BodyRockTv
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Working on building a stronger Dolphin kick with better timing? 💧 Check out this drill where you can incorporate your Dolphin kick into different strokes 🔥 This is a valuable drill because it helps focus on the timing with the arm stroke as well as applies more focus to the legs so you can get stronger 💙 📸: @yy___yamazaki • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #s
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Working on building a stronger Dolphin kick with better timing? 💧 C…
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Practice your underwater dolphin kick to strengthen your back, abs, glutes and hamstrings! 🏋️ | MySwimPro
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Dolphins Exercise Tutorial | High Plank to Low Plank for Core & Upper Body Strength
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This dolphin plank may look odd but that rounding is soooo key to making those abs work extra. Give this plank a try in this bodyweight ab burner: --> https://redefiningstrength.com/holy-ab-burner?sl=facebookpost | Redefining Strength
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