3K views · 205 reactions | Join iFIT Trainer Knox Robinson in the Foundations of Endurance Ireland: Part 1 Series!  These six advanced workouts focus on building endurance through ladder runs, steady-state runs, and hikes. Knox also shares advice on proper nutrition and avoiding injuries associated with endurance running. Experience the Emerald Isle up close in the first of this two-part series!  | iFIT | Facebook

Behind every iFIT Trainer is a crew making the magic happen. 💫 There’s a lot that goes on behind the scenes when we’re on location! With every place we film at, we spend time shooting an intro and an outro, taking professional photos with the trainer, flying a drone, and capturing b-roll footage. Then we bring it all together and create your iFIT series like this one. Ride with Richard in his Thailand Weight Loss Series now available in you iFIT Library. 🚴 | iFIT