ZUZKA LIGHT on Instagram: "I like combining exercises that flow together and challenge not only my strength and endurance but also my agility, mobility and balance. Why? Because in real life, you can find yourself in the most awkward situations and positions that don’t resemble the one directional and perfectly linear type of exercises that you do in the gym to get pretty muscles. Real life situations require us to handle every type and direction of movement. If you’ve ever helped with a house r
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ZUZKA LIGHT on Instagram: "I share my own experiences with confidence, lack of it and self esteem issues. What helped me in the past and what I’m committed to changing for a better future."
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ZUZKA LIGHT on Instagram: "Who is up to this challenge? Tag me if you post this in your reels so I can give you a shout out! FYI I’ve been working on this exercise for a few days now. It requires, strength, motor control and mobility. I started holding on to a chair first and even with that, it felt impossible at first. The difference in my progress from today a few days ago is significant. Don’t underestimate what consistent practice can do for you. Workout with me daily 👉ZuzkaLight.com/ZGYM #
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ZUZKA LIGHT | For me it’s these moments of self care that make a good day - that’s purely my choice. Everything else is up to the universe. What would... | Instagram
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ZUZKA LIGHT on Instagram: "Takeaways: 1. I increased my protein intake 2. I eat vegetables and fermented veggies with every meal 3. I eat high quality fats like MCT oil, coconut oil, avocados, olive oil… 4. My daily supplements are: Omega 3 fish oil, Creatine, Whey Protein (I take some other vitamins and supplements but these 3 are consistent) 5. My training now includes strength training, high intensity cardio 50/50, and a few hours of zone 2 training each week in form of hiking. I go hiking on
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